Low testosterone level is may be due to a stressful life, unfit lifestyle or less nutrition level in our daily diet.
Here we have provided a natural way to boost testosterone level for better libido.
Food to improve your libido
Right Diet approach will help you to boost the testosterone level. Researcher says certain foods helps to boost testosterone. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.
But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
Try eating Chocolate
Chocolate has been known as a symbol of desire. Chocolate helps to boost libido.
The study says chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.
Add garlic in Food
Garlic contains high levels of allicin, and increase blood flow in your body. Better blood flow help men with erectile dysfunction.Stick to one glass of wine
Daily consumption of one glass of wine can will bring magic in your life.Exercise: Study says people who have high cholesterol level can perform less as compare to people those have a low cholesterol level. Exercise 3 days in a week to reduce your cholesterol level.
Get enough sleep
Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.
Exercise and Lift Weights
Regular exercise is the most effective ways to improve your testosterone level. Testosterone level varies throughout the day. Lifting heavy weight trigger your brain to produce more testosterone level.
Right diet – Eat protein to better testosterone level
Eating a healthy diet for a better testosterone level is important. Therefore, you must pay attention to a healthy diet. List down the high protein food and add it your menu.
Reference: https://www.healthline.com/health/boost-your-libido-10-natural-tips