- Stretches Your Body
- Relaxes Your System
- Alertness
- Good for the Spine
- Menstrual Discomfort
- Good for Joints
Showing posts with label Benefits of Lotus pose. Show all posts
Showing posts with label Benefits of Lotus pose. Show all posts
Monday, 10 June 2019
Benefits of Padmasana Yoga
By Grace Anderson22:42Benefits of Lotus pose, Benefits of Padmasana Yoga, Lotus pose, Padmasana Yoga, Padmasana Yoga BenefitsNo comments

"Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc. Give below the Benefits of Padmasana Yoga.