Sitting down Poses
Yoga has countless type of asanas with a different type of postures and positions. Each yoga post has it’s personal significance and blessings for the human body. Sitting down poses come what may feel a chunk easy and comforting to the ears, but someplace it tends to be supremely problematic too, but other than the extent of the problem, there are numerous more matters that need to be taken inside the attention. Vedyou also defines all sitting down poses and also describe each and every pose in brief.
Different Sitting Down Asanas
1. Lotus pose {padmasana}
Padmasana ( Lotus pose) is absolute meditative, so it is best if you practice this asana in the early morning with the chirping of birds and soothing wind all around. Padmasana also called the Lotus Pose.
2. Butterfly Pose {Baddha Konasana }
Baddha Konasana pretty famous among all age group and easily performed by everyone. The asana also called the Butterfly Pose as the hips are opened and are joined by the feet and the up-down movement.
3. Seer Pose { Bharadvajasana }
Seer Pose has many benefits it provides an excellent stretch to the hips, spine, and shoulders. Even beneficial for natural weight loss It soothes the abdominal organs.
4. Seated Forward Bend { Paschimottanasana }
Seated Forward Bend (Paschimottanasana) is pretty simple and well-known asana and is a superior hatha yoga pose and exhibits many benefits. In this pose covers almost every part of the body and is very beneficial for the people who have diabetes and high blood pressure.
5. Half Lord of Fishes Pose { Ardha Matsyendrasana }
Half lord of a fishes yoga pose (Ardha Matsyendrasana) may seem to be a different term for a layman, but it is an effective and efficient yoga pose anyone can perform. It is a relaxed yoga pose with numerous benefits and is practiced by yogis for a long time.
6. Diamond Pose { Vajrasana }
Diamond pose (Vajrasana) is one of the most comfortable sitting postures in the whole way of yoga it is a kneeling it is sometimes also known as the Adamantine Pose. Usually, it is the sitting pose of performing almost all the breathing exercises like Pranayama, Kapalabhati.
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