How to do Bikram Yoga and it's Benefits

Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is a great Yoga pose for beginners and advanced students alike. Basically, Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For doing Your Bikram Yoga practice...

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Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “YOGA” has gone through a renaissance in present...

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How to Do Bhujangasana and benefits

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the...

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Benefits of Padmasana Yoga

"Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by doing this yoga pose it will help in...

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