How to do Bikram Yoga and it's Benefits

Bikram Yoga is originally known as “Bikram Hot Yoga”. Bikram Yoga is a great Yoga pose for beginners and advanced students alike. Basically, Bikram Yoga Pose for achieving and maintaining health and balance in your body, mind, and spirit. For doing Your Bikram Yoga practice will help to restore your body to be as nature intended – balanced, strong, and free of toxins.

Benefits of Bikram Hot Yoga 

1. Detoxification
2. Increases heart rate
3. Weight loss
4. Improves strength
5. Balance and mobility
6. Increases flexibility
7. Improves breathing technique
8. Improves focus

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Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation.
In 5,000 years of yoga background, the term “YOGA” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings.
Yoga is now popular as a kind of physical exercise predicated upon asanas (physical evaluations) to encourage enhanced control of body and mind and to enhance well-being, helping avoid a lot of spine problems and back pain.

Here are a few facts regarding yoga:

The word “yoga” is derived from the Sanskrit root “yuj” meaning “to yoke or join.” Some folks take this to imply a union of mind and body.
According to a market study in 2008, there are about 16 million people in the United States that practice yoga and spend at least $5.7 billion on yoga equipment per year.
Hatha yoga is the sort of yoga most often practiced in Western culture. “Ha” means “sun” and “tha” means “moon.”
There are lots of styles of yoga. An individual’s fitness level and desirable practice outcome determines the sort of yoga class on which they’re best suited.
There have been over 7,369 yoga-related accidents treated in doctors’ offices, clinics, and emergency areas in 2010 according to the US Consumer Product Safety Commission.
Overstretching the spine, neck, legs, shoulders, and knees, as well as repetitive strain, are just some of the frequent yoga injuries.
Even the American Academy of Orthopedic Surgeons (AAOS) believes the rewards of yoga outweigh the potential physical dangers.
Yoga is described as having eight limbs or branches: Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi.

You May Also Like: Types of Yoga? Introducing 20 Most Popular Yoga Types

Different Types of Yoga

Modern forms of yoga have significantly evolved to exercise focusing on strength, flexibility, and breathing to boost physical and mental well-being. There are many types of yoga, and no style is more authentic or superior to another; the secret is to decide on a class suitable for your fitness level.

Types and styles of yoga:

1. Ashtanga yoga: There are ancient yoga teachings found in the 1970s where it indicates that each of the six sequences of postures links every motion of the body rapidly.
2. Bikram yoga: kept in heated rooms at temperatures of nearly 105 degrees and 40% humidity, so Bikram is a collection of 26 poses and chain of two breathing exercises.
3. Hatha yoga: a generic term for any type of yoga which teaches physical postures. When a class is tagged as “Hatha,” it is generally a gentle introduction to the fundamental yoga postures.
4. Kripalu yoga: teaches practitioners to get to know, accept and learn from your system. In a Kripalu class, each student chooses to find their own level of training on a particular evening by day looking inward. The courses usually begin with breathing exercises and gentle stretches, accompanied by a collection of patient poses and last relaxation.
5. Kundalini Yoga: the Sanskrit word kundalini means coiled, like a snake. Kundalini Yoga is a system of meditation aimed toward the discharge of kundalini energy. A class generally begins with rebounds and ends with singing, also in between attributes asana, pranayama, and meditation intended to make a specific outcome.
6. Sivananda: a system predicated on a five-point philosophy that holds that appropriate breathing, relaxation, diet, exercise, and positive thinking function with each other to produce a healthy yogic way of life. Commonly uses the same 12 basic asanas, bookended by sun salutations and savasana presents.
7. Viniyoga: meant to be adaptive to any person, irrespective of physical skill, Vini Yoga educators are needed to be trained and have a tendency to be experts on anatomy and treatment.
8. Restorative yoga: a relaxing way of yoga, investing a course in four or five simple poses using props like blankets and strengthens to sink into deep relaxation without exerting some effort in carrying the pose.

Benefits of Doing Yoga

1. Improves your flexibility
Increased flexibility is one of the first and most obvious benefits of yoga. Throughout your first class, you probably will not have the ability to touch your toes, never mind do a backbend. But if you stay with it, you will notice a gradual loosening, and eventually, seemingly impossible poses will become potential. You will also probably notice that pains and pains start to disappear. That’s no coincidence. Tight shoulders can breed the knee joint as a result of the improper alignment of the thigh and shin bones. Tight hamstrings can result in a portion of the lumbar spine, which may lead to back pain. And inflexibility in muscles and connective tissues, such as fascia and ligaments, can cause poor posture.

2. Builds muscle strength
Strong muscles do more than look great. They also protect us in conditions like arthritis and back pain and help prevent falls in older men and women. When you build strength through yoga, then you balance it with flexibility. If you just moved into the gym and lifted weights, you could build strength at the cost of flexibility.

3. Perfects your posture
Your head is like a bowling ball - big, circular, and hefty. When your head is balanced perfectly over a vertical spine, there’s less work for your back and neck muscles to help support it. Move it several inches ahead, however, and you also begin to strain those muscles. Imagine holding a bowling ball while leaning forward for eight or 12 hours each day, no wonder you’re tired! And fatigue might not be your only problem. Poor posture can cause neck, back, and other joint and muscle problems. As you slump, your body can compensate for flattening the standard inward curves in your neck and lower back. This may result in pain and degenerative arthritis of the spine.

4. Prevents joint and cartilage breakdown
Each time you practice yoga, you simply take your muscles through their entire selection of movement. This can help prevent degenerative arthritis or mitigate handicap by “squeezing and soaking” regions of cartilage which normally are not utilized. Joint cartilage is like a sponge; it receives new nutrients only if its fluid is squeezed out and a new supply can be soaked up. Without appropriate sustenance, failed regions of cartilage may finally wear out, exposing the underlying bone-like weary brake pads.

5. Protects your backbone
Spinal discs - the shock absorbers between the vertebrae that may herniate and compress nerves - crave movement. That’s the only way they receive their nourishment. Once you practice doing a well-balanced asana posture with a lot of forwarding bends, backbends, and twists, you’ll be able to keep your spinal discs flexible.

6. Helps you focus
An important component of yoga is focusing on the present. Studies have found that regular yoga practice improves coordination, reaction time, memory, and even IQ scores. Those who practice Transcendental Meditation demonstrate and gain the ability to remember information better and solve problems because their concentration is better. They’re less distracted by their thoughts which can sometimes play over and over again like an endless loop yoga retreats.

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How to Do Bhujangasana and benefits

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.

1. Lie down on mat which is above the floor with your face downward.
2. Keep your palms on the mat beside your chest.
3. Rest your forehead on the floor.
4. Inhale slowly – slowly and raise your hand and your trunk.
5. Stay in this posture for some seconds and breathe normally.
6. Try to exhale slowly and then return to a position before you began.

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Benefits of Padmasana Yoga

"Padmasana” is a Sanskrit word and also known as “Kamalasan” and also known as the “Lotus Pose”, because of the lotus shape. By doing Padmasana Yoga asana it improves the breathing in the body. This yoga pose is great for the women’s, by doing this yoga pose it will help in connecting the body, mind, and soul, etc. Give below the Benefits of Padmasana Yoga.

1. Stretches Your Body
2. Relaxes Your System
3. Alertness
4. Good for the Spine
5. Menstrual Discomfort
6. Good for Joints

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